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Sleep Hygiene: A Mindful Moment In-Person
Learn about and discuss sleep hygiene. Take a moment to recenter, to breathe, to calm, or to focus. Gain a better understanding of mindfulness practices to lower anxiety or create calm. This series encompasses a different mindfulness practice each month. This month’s topic is: sleep hygiene.
- Date:
- Sunday, July 27, 2025
- Time:
- 3:00 PM - 4:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- New Smyrna Beach Regional Library Auditorium B
- Audience:
- Adults
- Categories:
- Health & Wellness