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Living Your Best Life: Progressive Relaxation In-Person
Our Health and Wellness series by Anne S. Tracy, R.N. of Halifax Health features Progressive Relaxation this month. Many people of all ages are challenged with the ability to relax. Please join us as we discover how to release the tension from our bodies, one body part at a time by relaxing one muscle at a time......from the top of our head to the tip of our toes! You will feel better and your health will improve!
- Date:
- Wednesday, April 9, 2025 Show more dates
- Time:
- 2:00 PM - 3:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Port Orange Regional Library Auditorium 2
- Audience:
- Adults
- Categories:
- Health & Wellness