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Sit & Be Fit
Sit & Be Fit is a seated exercise program designed to enhance balance, dexterity, and strength. The session concludes with a guided meditation to relax the body and concentrate the breath. All equipment is provided.
- Date:
- Wednesday, December 3, 2025 Show more dates
- Time:
- 11:30 AM - 12:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adults
- Categories:
- Health & Wellness
Lake Helen Staff
Telephone: (386) 228-1152